Fitness Advice Guide

Tuesday, October 24, 2006

Strech Exercises

Back Stretch:
Lie on your back. keep one leg flat on the ground. bring your other knee up to your chest.

Whole body stretch:
Lie on your back. extend your arms behind you. raise your toes. now lengthen your body as much as you can.

Back stretch:
Lie on your back. bring both knees up to your chest.

Hamstring stretch:
Lie on your back. bend one leg. pull the other knee towards your chest. slowly and gently straighten your raised leg.

Adductor stretch:
Sit with your feet together. bring your feet towards your groin .hold your ankles. push your knees towards the ground with your elbows. keep your back straight.

Adductor stretch:
Stand with your feet wide apart. keep one leg straight and toes facing forward. bend the other leg and turn your toes out to the side. lower your groin towards the ground. rest your hands on the bent knee or the ground.


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